IMPORTANT Information & Meeting – Sunday, July 15

(July 9, 2018) – OTTAWA, ON – Capital United FC (Cap U) and Cumberland United S.C. (CUSC), both recognized as leading clubs in Eastern Ontario, have begun formal discussions about the integration of our two clubs’ programs as a natural progression from our initial alliance, first launched in October 2017.

With a collaborative and united approach, we will be best positioned as a progressive Club with a long term and shared vision, maximizing holistic, Player-First, player development. Additional details will be communicated as we move through the process.

An Informational Meeting will be held for (CapU) membership on Sunday, July 15th at Beacon Hill North Community Centre 2140 Radford Ct. at 7:30PM.

Please read the formal notice below for additional details.


Download (PDF, 152KB)

Photo Day

(May 31, 2018) – OTTAWA, ON – Our club-wide annual photo day will be Saturday, June 23. Photos will be taken during regular Saturday sessions (and/or assigned for teams not practicing this day). A more complete schedule will be forthcoming. In the meantime, put this date in your calendar and get ready to say ‘cheese’!

Photo order forms should be printed off ahead of time and brought to the photo sessions on June 23. At this time, cash and cheque payments will be accepted.

University Honours for Delaney Borsato

(April 15, 2018) – OTTAWA, ON – Congratulations to Cap U’s Delaney Borsato who was recently named 2017-18 MVP & Pride Award Winner at Nipissing University. Earlier this year she was named to the OUA East Division Second All-Star team.

What a way to cap off your university career Delaney; we’re proud of you!


WSOC - Delaney HS

YDP Secondary Site Locations Confirmed

(April 11, 2018) – OTTAWA, ON – If you haven’t already heard, we have expanded our YDP program to two more sites this summer! We have one south-central* (in the Alta Vista & Heron area) and central-east** (Vanier area).

Check out our YDP page for more information including a link to our registration page.


Main Site = Pineview Park: just off Beaverpond Drive (behind John Paul II School, 1500 Beaverpond Dr.)

South Site* = Orlando Park: 2347 Orlando Ave. (Alta Vista & Heron area)

Central-East Site** = Rideau High School: 815 St. Laurent Blvd. (Vanier area)

YDP Early Bird Deadline Fast Approaching!

(March 20, 2018) – OTTAWA, ON – Haven’t registered for YDP Summer yet? What are you waiting for? Our early bird registration deadline for our YDP programs is fast approaching. Register by March 31 and your child will receive 3 weeks of FREE indoor training sessions in April. Check out the schedule below and be sure to visit our website to learn more info.

 Sessions run April 14, 21, 28 at Emily Carr Middle School

*Please note: this schedule is subject to change. Last updated 21/03/18

Age Group Day and Time

Boys and Girls born in 2013-14 (U4 & U5)

Saturday, 9am – 10am

Boys and Girls born in 2011-12 (U6 & U7)

Saturday, 10am – 11am

Boys and Girls born in 2009-10 (U8 & U9)

Saturday, 11am – 12pm

Boys and Girls born in 2007-08 (U10 & U11)

Saturday, 12pm – 1pm













2003B – League Champs!

(March 20, 2018) – OTTAWA, ON – Congratulations to our 2003 U15B who were recently crowned Champions of the Ottawa Coliseum U16 Boys League! Lots of credit to these boys playing 1 year above their age level, showing strength & resilience, finishing with a perfect undefeated season!

Another Award for Cap U’s Kendra Ridley

(Feb. 14, 2018) – OTTAWA, ON – Another year, another major accomplishment for Cap U’s Kendra Ridley. Ridley was recently honoured with the prestigious ‘M’ Club Dean Smith Award at the University of Maine. According to the school’s recent press release, “The ‘M’ Club Dean Smith award is the most prestigious award presented annually to the top male and female student-athletes. To be considered for this award, athletes are nominated by their coaches and must have demonstrated outstanding academic and athletic achievement, be of outstanding character and a contributor and leader within their community.”

If you’ve been following our site over the years then you’re no stranger to Ridley’s accomplishments. Take a look below for a list of stories we’ve written and then read the (lengthy!) summary from the UMaine article. 

Congratulations Kendra, we’re so proud of you!

From our site:
2017: Player Success Stories 2017
2016: Player News: Kendra Ridley, Player Successes
2015: Award-Filled Seasons; Time to Celebrate!, 5 Players Secure NCAA Scholarships

From the UMaine article:
“Ridley, a senior and three-year captain from Ottawa, Ontario, is a nursing major with a 3.994 GPA, earning an impressive 43 A’s and one A- over her time at the University of Maine. A seven-time Dean’s List member and three-time Presidential Scholar, Ridley earned four selections to the America East Commissioner’s Honor Roll and a pair of America East All-Academic team marks. She is a two-time member of Team Maine, representing the highest GPA on her team. In 2017, Ridley was honored by the UMaine College of Natural Sciences, Forestry and Agriculture with its highest-ranking junior award, one of only four students to receive the accolade that year. A two-time America East All-Conference second team selection, Ridley also earned a pair of selections to the America East All-Championship team and a spot on the league’s All-Rookie squad. Ridley started 60 of her 61 games she appeared in and led the team in minutes played in both her junior and senior seasons. The four-year letter winner has volunteered for the Healthy High 5K and the “Be The Match” Bone Marrow Drive while also offering her free time at the Ronald McDonald House. The Greater Bangor Multiple Sclerosis Chapter honored Ridley with its Shining Stars award for her work with the “Walk for MS” initiative.”

Kendra Ridley

Special General Meeting – Feb. 4

CANCELLED effective February 1, 2018. See news story here.

(Jan. 14, 2018/Updated Jan 31/18) – OTTAWA, ON – The Board of Directors of Capital United have proposed changes to our Budget with increased fees to our Competitive Programs. As such, Members of the Club are invited and encouraged to attend a Special General Meeting (SGM) to approve the proposed changes. A copy of the proposed budget will be posted on our website as soon as the final version is prepared.

This SGM will take place on Sunday, February 4th, 2018 at 4:00pm. This meeting will be held at Beacon Hill North Community Centre, 2130 Radford Ct

We encourage all Members to review the document and to attend this meeting

Please contact our Club Secretary Lindsay, Registrar Paul or Club Head Coach Raz for more information and to receive a proxy form if you are unable to attend in person.